Sports and Remedial Massage are targeted therapeutic treatments for a specific area of the body used for preventative and restorative purposes. ​Techniques used can be a combination of free-flowing movements, Deep Tissue Massage, Muscle Energy Techniques (MET) and Trigger Point Therapy, which help circulate blood flow, remove toxins and restore optimal muscle function. 

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Sports massage 

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Ideal massage type for anybody involved in sports, not just professionals,

vital before and after sporting activities.

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Before activities - rapid free flowing movements which focus on warming up muscle tissue to ensure good blood flow for optimal muscle performance.  

 

​After activities - to improve fluid and blood flow to help flush out toxins accumulated during exertion e.g. lactic acid and uric acid, which helps loosen tight or injured muscles and aids in muscle recovery. 

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Remedial Massage 

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A therapeutic massage which aims to treat relieve muscle tension and chronic muscle pain caused by repetitive daily activities.